Zucchini Sandwich
A delicious and healthy zucchini sandwich that is perfect for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Sandwiches
- Method: Sauté
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 4 slices whole grain bread
- 1/2 cup hummus
- 1 cup spinach
- 1 medium tomato, sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Start by slicing the zucchinis into thin rounds.
- In a skillet, heat olive oil over medium heat and sauté the zucchini until tender.
- Spread hummus on each slice of bread.
- Layer spinach, sautéed zucchini, tomato slices, and feta cheese on top of the hummus.
- Season with salt and pepper as desired.
- Top with another slice of bread to form a sandwich.
- Cut in half and serve.
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other veggies or toppings as desired.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
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