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Gemüse-Frittata

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A delicious and healthy vegetable frittata that is easy to prepare and perfect for any meal.

Ingredients

Scale
  • 6 eggs
  • 1 cup spinach, chopped
  • 1 cup bell peppers, diced
  • 1 cup onions, diced
  • 1/2 cup milk
  • 1 cup cheese, shredded
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and milk. Add salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add onions and bell peppers, and sauté until soft.
  4. Add spinach and cook until wilted.
  5. Pour the egg mixture into the skillet over the vegetables. Cook for about 5 minutes until it’s set on the edges.
  6. Sprinkle cheese on top and transfer the skillet to the oven.
  7. Bake for 15-20 minutes or until the frittata is fully set.
  8. Remove from the oven and let it cool slightly before slicing.

Notes

  • Can be customized with any vegetables you have on hand.
  • Great for meal prep and can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://kochrezepteblog.de/gemuse-frittata/